Groups & Workshops
Monthly Women’s Circle
Held at Move Studios in Kilsyth, this monthly Women’s Circle will run on Wednesday evenings between 7-8:30pm. Over 90-minutes we will gather with intention to trade in the everyday feeling of rushing with a deep exhale. With a mix of ritual, guided meditation, relaxation, sharing spaces, and deep listening, I will hold and witness you. Show up exactly as you are - messy, tired, or hopeful.
Dates: Wednesdays - 16th July, 13th August, 17th September, 15th October, 12th November.
Location: Move Studios, Kilsyth
Duration: 90 minutes
Cost: $40 per circle
Create Your Own Self Care Menu
Join us for a nurturing and creative evening designed to help mothers build a personalised toolkit for self-care. This in-person interactive workshop will guide you in designing your own "Self-Care Menu"—complete with entree, mains, and desserts—filled with tailored coping strategies to support you through the challenges of motherhood.
Dates: Friday 18th of July
Location: Oak & Haven, Croydon
Duration: 90 minutes
Cost: $60
5-Week Closed Women’s Group
If you’re craving connection, understanding, and tools to navigate life’s challenges, this group is for you. Whether you’re navigating big life transitions, healing from past experiences, or simply seeking a space where you feel seen and heard, our Women’s Group provides the support and insight you need. Meeting with intention over 5-weeks this group provides a space to bypass the BS and small talk, foster connection.
Dates: begins Saturday 9th of August finishing on 6th of September.
Location: Centre Self Collective, Brunswick
Duration: 2-hours per session
Cost: $400 (Medicare rebates available)
Parts of me: Understanding Schemas in Motherhood
A gentle and powerful opportunity for mothers to pause, reflect, and reconnect with themselves. It’s designed to support those navigating other-directedness schemas—patterns like self-sacrifice, subjugation, and approval-seeking that may have been shaped long ago, but continue to influence how you show up in your relationships, especially as a mother.
Dates: TBC
Location: Centre Self Collective, Brunswick
Duration: TBC
Cost: TBC (Medicare rebates available)